Glossary

List of glossary items. Don’t try this at home. Research purposes only.

Aerial Fitness | Aerial Yoga

It includes yoga style fitness to suspension training, It’s Aerial Fitness, Gentle and Low Hammock and for others, we have added acrobatic elements – think circus fitness!  Aerial Fitness and Aerial Yoga is accessible to all body shapes and sizes.  It uses and integrates floor poses from traditional yoga, Pilates, stretching, and fitness-based moves while using a hammock to counteract gravity and create a fun experience.  As a result, this suspension style of exercise combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without overstressing your joints or vertebrae. Ultimately, aerial is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors.